Friend, I hope that sometime soon the change flips in your head - because it did mine - and also you change into a non-user, without using willpower.

It is a life-altering day, when one wakes up and quits an addiction. You will then want to assist others wake up!

You must learn this e-book straight through, don't skip ahead.

A free e-book will be downloaded from: Smashwords (EPUB) ⬩ Apple Books ⬩ Barnes&Noble

A free audiobook is out there on: YouTube ⬩ Rumble ⬩ Direct Download

Your browser can print this entire e book to paper (35 sheets) or PDF

Concepts

Addict

If you'll be able to stop fapping to screens for 2 months, no questions requested, then you definately might not be an addict. You might not must read this guide. (I recommend you do anyway.)

But when you think you can’t quit, because of "addiction", "compulsion", "habit", or "curious fascination", read on! Trust me, I'll lead you out of the hell you might be in. This hell could make you feel empty inside, no need for any burning flames.

If you finish this brief book, you will know if you are an addict, and that a porn addiction (which is solely a button you press to ship supernormal dopamine hits to your mind) has no advantages, so you possibly can feel completely happy to stop!

Advantages (of Using Porn)

Anhedonia

A frequent skydiver can feel anhedonia (the shortcoming to experience pleasure) in the remainder of their life. This is the same for a person of porn, or a user of medication like cocaine, because these are all excessive dopamine actions.

Thus the pursuit of intense pleasure (hedonism), ironically, leads to the loss of it (anhedonia). Your brain is desensitized to the pure highs of life - talking, smiling, studying, working, nature, exercise, and so forth. don’t really feel "high" like they need to.

It’s like your life is in grayscale, as a substitute of colour, and unfortunately you won't even realize it. For this reason quitting feels amazing, after any withdrawals are over. Your brain’s dopamine receptors will heal and reverse their desensitization.

Boss

If a toddler hears the sound of an ice cream truck, do they run throughout the road with out looking for oncoming automobiles?

No, your frontal lobe - the a part of your brain that controls logic and reason - calls the shots. It keeps you alive. It may overrule your limbic brain, additionally known as the "feeling" mind.

Every time it makes a choice, it turns into simpler, like a behavior, till finally you don’t think about it. All of your rational brain needs is correct information, and that's the purpose of this book.

Brains

There are two fundamental sources of ideas. The first supply is the limbic mind, which most mammals have, and it basically thinks about rapid gratification and minimizing ache over the next 15 seconds.

The second supply is the frontal lobe, which supplies humans logic, reason, and the power to plan far into the long run.

With practice, one can bodily really feel where a thought is coming from. The limbic brain is within the core and is the extra historic and primitive a part of the mind. The frontal lobe is right behind the forehead.

It feels good when your thoughts are coming from your frontal lobe. The other of that is hypofrontality - you’re basically a zombie, or a lemming, unable to think rationally. I remember raging at things like a toddler, having no self-management. Among the many scary symptoms of this addiction, that was the worst one for me.

I can tell you, after four months of restoration my frontal lobe felt tingly for a couple of days, like it expanded after years of neglect.

Brainwashing

The one reason a porn consumer doesn’t give up is because they are brainwashed into pondering they would be giving one thing up in the event that they give up. It is a lie. There are absolutely no advantages to using porn.

Relaxation

It doesn’t relax you, it drains your energy. As quickly as you finish, you’re in the comedown/crashing state (feeling crappy), and you get irritated and impatient with different folks.

Real relaxation is a feeling of peace and stability, and it restores your vitality. If you end up really relaxed and assured, you can look girls in the eye, and smile pleasantly. Freedom is relaxing.

Stress

It doesn’t reduce stress, it adds to it. You at all times are worrying in case your secret is secure. You fear how rather more excessive your fetishes will get. Porn can’t "take away" stress out of your life, it just makes you less capable of deal with it. You might have trouble getting work accomplished, because your vitality and motivation are misplaced.

There are numerous other actions you are able to do, if you need a brief distraction from excited about issues and want a break.

Boredom

It doesn’t reduce boredom, it provides to it. You develop a behavior of instantaneous gratification for dopamine hits, as a substitute of working slowly toward a small, actual aim. The natural highs in life don’t excite you and really feel boring. Your frontal lobe, which does long run planning, isn’t getting enough exercise, and neither is your imagination.

In the event you do as little as doable (which includes staying off of screens) for a time frame each day, it recharges your brain to sprint and focus later. Embrace doing nothing, don’t let porn suck it away like a black hole.

Beauty

It doesn’t aid you respect magnificence. After years of searching for "new excellent 10s" which can be "just your type" on-line, that thrill will turn into harder to search out, and you’ll spend most of your time searching in frustration for one thing new. The hottest, most surgically enhanced (faux) women are actually just extraordinary to you.

Fixating on the naked, sexual components of girls dulls your skill to understand the great thing about their smile, or their eyes lighting up when they discuss or laugh. After quitting porn, you may be amazed how stunning real, on a regular basis women are - even with their clothes on!

Release

It doesn’t launch sexual cravings, it provides them. It stokes the fireplace as a substitute of letting it burn out. It puts you in a frenzied mindset of "I’m the final man alive and must repopulate the planet, and girls are just objects."

After quitting for four months, I've by no means felt calmer, and that remains to be true after 2 years. The wildfire is no longer raging.

Also, sex isn’t fulfilling, intimacy is. Intimacy is definitely an emotional want, not simply physical, even for males. Porn does not present intimacy, it retains you from discovering it.

Cheese

A mouse doesn’t know that cheese inside a wood rectangle is bait in a trap.

Our limbic mind, additionally known as a feeling brain or mammalian brain, is in the middle of our head. It thinks pixels in a plastic rectangle are the very best objective in life. It doesn’t perceive that the pixels aren’t actual.

Our limbic mind fell into the porn trap. But as soon as we see that it is a lure with no benefits, we can escape, and by no means must fall into the trap again.

Choice

Choice is our greatest energy in life. Once you understand you may have this energy, you're like an eagle who grew up pondering he was a chicken, dwelling with other chickens - but at some point realized he could fly. That eagle might return and keep dwelling with the chickens, but he will all the time know he’s not one in every of them any more.

You don’t want blockers or accountability software, although you can choose to use them on your partner. You solely want the precise mindset, which is understanding that porn has zero benefits.

You'll be able to all the time choose to use porn, but why would you?

Cold

If you're taking a chilly shower (which is painful), you can really feel good for hours afterward. People may also take this to unhealthy extremes, and turn into addicted to pain.

This is because pleasure and pain are processed in the same portion of the brain, and the brain automatically retains the "seesaw" in balance.

PMO (porn-masturbate-orgasm) is the reverse of a cold shower. You're feeling moody, irritable, and tired for hours afterward, as the seesaw swings down on the other facet, like a pendulum.

After years of PMO, the brain is consistently pushing down on the pain aspect of the seesaw to compensate. But feeling lousy all the time is a small value to pay for loving pixels, am I proper?

Coolidge Effect

A male rat feels satisfied after mating with the identical feminine a number of times. Each time he mates along with her, less dopamine is released, and he takes longer breaks. This is good, in any other case he’d exhaust himself for no motive.

But when he sees a brand new female, a new dopamine surge takes over, and he is compelled to mate once more. As increasingly new females are introduced, he will ultimately collapse from exhaustion.

The unlimited number of latest folks on the internet (which is a supernormal stimulus) overclocks your mind, so you're never able to take a break, and it drains your entire productive energy and motivation. Perhaps this biological mechanism (which most mammals have) was meant to stimulate reproduction after a battle… but this time, we are waging war towards ourselves.

Once you cease in search of novelty - including porn, substitutes, and imagination - your sexual urges will return to a normal level.

Education (Sexual)

Most women like gradual and gentle genital stimulation, with palms or mouth, and that is after doing foreplay on their non-erogenous zones. And by sluggish, I imply 20-30 minutes for massage, foreplay, arousal, stimulation, and climax - all before any penetration.

Tell me how many times you have seen that in a porn video. The answer might be never. Porn causes sexual autism - the lack to read your partner’s verbal cues, eye contact, respiratory, and movement - the alternative of intimacy and connection.

You’re higher off finding videos from precise sex ed instructors. Try "tantric yoni massage" or "sensate focus". P.S. It feels better to present than receive!

Fantasy

"You can’t be ‘in the moment’ when you spent the prior day anticipating that second." - C. Smith

"Blessed is he who expects nothing, for he shall by no means be disappointed." - Alexander Pope

My mind has two superpowers. The primary energy is envisioning all of the potential futures through which unhealthy issues may happen. The second energy is envisioning all of the attainable futures during which I might have sex with individuals. Do you even have an energetic imagination like me?

Dopamine is driven by anticipation, and after we spend time and energy anticipating a pleasurable event like sex - or watching a brand new film - it tilts the brain’s seesaw of pleasure and ache into the up place. Then when the event occurs, it's chemically guaranteed that you simply won’t enjoy it as a lot, as a result of the seesaw doesn’t have a lot room to go larger. In fact, the brain is attempting to tug the seesaw all the way down to rebalance it.

My journey of two years has been this: 1) Stop watching porn, 2) Stop jerking off unless my physique is uncomfortable, 3) Stop anticipating or fantasizing about intercourse with my spouse the day(s) earlier than it happens, or imagining different ladies. Now, I can truly get pleasure from sex and the whole lot else in my life so much more, as a result of my brain’s seesaw begins off stage.

Do this for a number of days: don’t anticipate, anticipate, or fantasize about anything good or unhealthy taking place, particularly sex. Try to keep your brain’s seesaw at a stage place, so it’s ready to obtain joy and blessings if and once they occur that day. And in the event that they don’t occur, your seesaw doesn’t crash downward as hard - it’s a win/win.

For me, learning WHY I ought to stop imagining intercourse has been life changing. It lets me really be "in the moment" and appreciate real life.

Flatline

After quitting porn, you could really feel no libido for a long time period - this is known as the "flatline". A flatline is normal, and the size depends upon how excessive the porn use was and the way young you started. Many anecdotal stories are in the vary of 1-6 months. (Mine was 45 days.)

The flatline means your brain is "rebooting", so it is going to grow to be excited by actual girls as soon as again. After the flatline is over, physical problems equivalent to erectile dysfunction and delayed ejaculation should improve and even be cured.

Some males have been occurring a flatline for two years, and nonetheless have complete ED. I feel sorry for those males. This is why all porn customers must be pitied, not envied.

Food

Porn is actually simple to quit. It's because it gives no benefits - you possibly can fully throw it out from your life. You wouldn’t eat a poison "in moderation", right?

Food, which it is advisable eat repeatedly so long as you need to remain alive, takes much more ongoing self-discipline to avoid the entice of over consumption.

So whether you've gotten discovered how to regulate your weight, by way of weight-reduction plan / fasting / and so on., or are still struggling, take heart - quitting porn is simpler!

P.S. Porn doesn’t make it easier to drop a few pounds, it helps you gain it. All that extra chronic stress in your life generates cortisol, a fats-storing hormone. I lost half an inch of waistline in month 4, without making an attempt.

Gambling

Have you ever ever appeared down on playing addicts? I know I did.

Is spending an hour binge searching for simply the suitable new site, video, or person, with out crossing over the "red line" into one thing disturbing, that different from playing a slot machine? When attempting to find porn, the uncertainty, anticipation, and even worry can cause very intense feelings. Dopamine is very pushed by anticipation, which is why you possibly can search for long periods of time.

Now imagine trying to play poker in opposition to your self. Would that be very thrilling? It wouldn’t be as thrilling, because you recognize the playing cards in each arms. You’re not going to bluff or shock yourself! This is why I think fapping to your own imagination is less dangerous - it doesn’t have an excessive quantity of surprise, novelty, and dopamine.

Do I nonetheless remember some scenes from porn? Honestly, sure - but they are much less stimulating. It’s like an previous, burnt cigarette, that generates a small amount of dopamine. What has been seen can’t be unseen, but it can get blurrier over time, and not dwelled upon.

Genghis Khan

Even Genghis Khan would blush at the quantity of virtual ladies the web provides.

Too many men in the present day are Genghis Khant - 500 digital concubines, but "Khant" get it up, or "Khant" end! What great information for the CEOs of drug corporations! Remember when ED pills were solely marketed to the elderly?

Even if they’re sporting swimsuits, constant visual novelty will overclock your mind and you will develop the identical bodily and mental issues as different porn users.

Hand over

You don’t "give up" a poison. That implies some sort of sacrifice. Here is what you are "giving up" if you stop porn and dopamine addiction:

Brain fog (difficulty focusing or studying)

Lethargy (fatigue, lack of vitality, motivation, and confidence)

Erectile dysfunction, delayed ejaculation (can’t finish)

Social anxiety, inability to look women in the attention and see them as individuals

Anhedonia (unable to feel pleasure from the natural highs in life)

Irritability, impatience, anxiety, stress, depression

Sexual autism (not being ready to attach intimately with a accomplice)

Inability to make use of your own imagination throughout sex, instead of somebody else’s

Bizarre fetishes, escalation to disturbing genres

Inconsistent sleep schedule, as a result of binge looking out and staring at artificial light

Chronic stress and elevated cortisol, which for some folks trigger weight gain

Slavery (to screens and pixels)

Gooner

A gooner is someone who absolutely embraces porn addiction and edging (delaying orgasm). They're more intentional and brag about it, in comparison with coomers. They've a message board for exhibiting off their "goon caves".

Gooners don’t know the place the hedonism street results in, which is Anhedonia, located at the bottom of a cliff. In the event you edge for hours a day, your mind turns into a vegetable. You get mind fog, can’t write coherently, can’t memorize data, and your dick can shrivel up and shrink.

Some even report physical issues akin to fatigue, aches, dizziness, and heart issues - dopamine is essential for physical movement of your physique!

I've witnessed all these statements from former gooners and gooners who are struggling to stop. Some have started a message board only for "gooner recovery".

I used to be practically a gooner myself for a few months. I know the way a lot it messes you up. Please don’t become a gooner.

Habit

Part of your mind, the basal ganglia, is your autopilot. It does things with out you eager about it, like navigating routes you steadily walk or drive. It frees up the rest of your brain to think about other issues.

For example, you in all probability don’t need to assume consciously about where the trash can is in your kitchen. But if you progress the trash can to a new location, then it takes a while for your autopilot to get skilled on new habits. It will take time to utterly overlook about the outdated location, i.e. the old habit.

Similarly, you must count on 3-four months to your "autopilot" to completely forget about utilizing porn. You may think that's a very long time, but it’s not. It’s barely longer than a season, reminiscent of spring or summer time. A season will likely be gone before you know it, after which you'll really feel and behave like a unique individual.

Be affected person along with your autopilot, and it'll quickly be serving to you keep heading in the right direction.

Hacking

"In Soviet Russia, pc hack you!"

Movies normally show a person hacking a pc. It is a lie.

In actuality, computers do a lot of the hacking - into our brains. Our psychological operating programs are being corrupted by viruses.

These mental viruses are named "Pornhub", "Candy Crush", "World of Warcraft", "Reddit", etc. They all work by overloading our natural dopamine expectations. The answer is to unplug them.

HALTS

This stands for Hunger, Anger, Loneliness, Tiredness, and (after) Sex.

Remember of these occasions, especially in the first three months of recovery, because:

1) You are feeling additional low throughout these occasions, as a result of your brain’s seesaw of pleasure and ache is still rebalancing.

2) You've got habit pathways in your mind which might be greased up to hunt PMO as your default "pick me up" action.

Great information! Both of those physical mechanisms will slowly but absolutely go away. It is totally normal to feel them. Just be mindful of them and let them move.

I added Sex, as a result of the publish-dopamine crash you feel after sex is a chief time to really feel urges. Always remember that sex is basically a drug - it feels good but there’s a robust comedown period afterward. (Sadly, the better something feels, the stronger the comedown!)

Incentive

Your urologist wants to write down you a prescription for pills, because that makes them more cash. My urologist didn’t even ask me about porn, and his malpractice and greed triggered me more years of suffering: low energy and motivation in my whole life, along with ED and DE. (Thankfully, my erectile problems bought mounted after quitting porn for a couple of months, and my mental well being is best than ever.)

Porn websites, internet sites, and cam girls wish to generate income - without restrict. "Use us in moderation!", they chortle, as greenback indicators flash in their eyes. Do you assume they only need to make money in moderation?

The only individual with true incentive on your most well being - not just retaining you on life help to extract limitless payments - is you. One among my favorite sayings is, "There’s no one I ever met who might do it for me."

Masturbation

For the primary 20 months after I stopped watching porn, my simple rule was to by no means fap to screens, solely reminiscence or imagination. It never felt as unhealthy afterward, like porn or screens did.

But one day, I used to be "completely fed up" with jerking off, despite the fact that it had been a continuing ritual since I was a teenager, before porn and screens. I wished to stop because I used to be lacking a robust reference to my wife, due to another silly addiction. I additionally felt like the necessity to jerk off was controlling me.

Up to now, quitting has been surprisingly straightforward, and sex with my spouse is more vibrant and passionate. She is the only one who touches me, and that i get extra oxytocin (feel-good, love bonding hormone) from her. I want I had stopped sooner! It reminds me of a saying about relationships: "The grass is greenest where you water it."

When you've got a logical purpose to quit jerking off, it might be rather a lot easier than you assume.

Math

There is an outdated saying about addictions: 1 time is just too many, and 1000 times isn’t sufficient.

The point isn’t to scare you, it’s to educate you. I'm really happiest when I'm doing it 0 instances, and am in control of my life. Imagine you took a prepare to your required destination, and acquired off at precisely the fitting station.

Watching sexual imagery (even "PG-13") and having a dopamine rush take over one time is like missing one cease on the train. You feel annoyed, your time and energy feels wasted, and you've got one cease to backtrack. You know that missing 1000 stops won’t be any better, so you get off the prepare and switch round.

Maturity

If you're younger than 25, I have bad news for you: your rational mind is probably not finished growing. Car insurance and rental firms know this. The military knows this. Scientists doing mind scans of the prefrontal cortex have figured it out too - on average, it stops growing at age 25.

I did actually loopy issues in the course of the 13-24 age vary. Most individuals do, as a result of their feeling brain is operating wild and looking for thrills.

However, it is particularly necessary to not do drugs, alcohol, or porn when your mind continues to be growing - it is more vulnerable and impressionable.

Meaning

Sadhu Sundar Singh was once asked, "What is life’s most difficult job?" He instantly replied: "To haven't any burden to carry." (Full Story)

When you have which means in your life - a positive burden to carry - porn and dopamine desensitization is not going to allow you to carry it. If you do not yet have that means in your life, porn and dopamine desensitization won't assist you discover it.

While in some cases depression can cause porn and video recreation addiction, usually (together with myself, when I used to be a teenager) it is the alternative: the addictions and dopamine desensitization are causing or worsening the depression. What do it's a must to lose, by attempting a free experiment on your self?

When I used to be playing video video games daily, and lusting and jerking off daily, and eating for 12 hours a day - all of which took no effort - I didn’t actually accomplish something. Why take on any problem in any respect, when every part feels really easy?

After quitting those addictions, I wrote two ebooks, took tennis classes, took voice over lessons and did some gig work, created a video series, and browse books to my sons and had conversations with them about all kinds of topics. (I didn’t have the power for this earlier than, and my experience is not unusual.)

While one can argue intellectually that every thing in life is meaningless, a life without problem is doubly meaningless. I can look back now and feel a sense of satisfaction and accomplishment that I did not have earlier than. That’s why addictions are so unhealthy, they take away all challenge, and with out challenge there may be no feeling of accomplishment, which is a predominant aim in life.

Mellow

After quitting porn, I feel more calm and "mellow" than I’ve been in years.

For instance, seeing a lady smile feels very pleasant, and never simply in a sexual method, however a deeper method. It’s exhausting to place into phrases. It’s like I can experience refined joys once more.

Even the vibrant colors of women’s clothing seem extra noticeable to me. Remember how anhedonia makes your life appear like it’s in grayscale?

I really feel like years of porn and porn substitutes turned my brain molten hot, like a nuclear reactor melting down, but now it’s slowly cooling off and I'm finding some peace.

The stormy waves in my mind have changed into a easy, still lake. It’s an incredible feeling of stability and contentment. I consider that smashing my brain with dopamine "junk food" was preventing me from finding this place, however this is where I need to stay.

Sure, I nonetheless suppose the world has a ton of issues, and i nonetheless despair fascinated by them. But there’s also a unique kind of peace in accepting that which you cannot change.

Mirror

The individual within the mirror will be your finest good friend, or worst enemy.

They can block your makes an attempt, before you even try. "We should be a prisoner", they are saying.

Or they'll say "Yes we can", as you begin each day. "Yes, we need to be free."

You can go rather a lot farther in life, when the individual in the mirror is your pal.

Pain

You don’t punch yourself. You don’t reduce your self. You don’t stare at the solar.

You additionally don’t have to make use of porn. That's, unless you want to be setting world information for how long a person can have PIED (porn induced erectile dysfunction) and hypofrontality (zombie brain). Those injuries don’t heal overnight, guys!

P.S. Avoiding pain and physical damage shouldn’t be a religious or spiritual battle, or make you feel responsible. It is simply rational logic.

Pleasure

"Addiction is giving up every thing for ONE Thing. Recovery is giving up one factor for Everything." - Unknown

An orgasm from porn feels good for 10 seconds. Congratulations, it drained happiness and vitality from the rest of your life to do that!

A porn consumer, cigarette consumer, and heroin consumer have not tricked the universe and found a magic source of happiness. They don't have extra total happiness of their lives than non-users. That is apparent to any non-consumer.

All a porn person does is train their brain to find pleasure in one specific exercise, and is sad and irritable the remainder of the time. Read the Cold section to grasp the neuroscience.

P.S. Your brain gets bored after doing the same factor many times. Porn is not exempt from this rule. Over time, porn or medication don’t "provide a high", they "remove a low". Which one feels better: the primary time, or the thousandth time?

Rationalizing

A porn consumer, cigarette person, and heroin user do not care if there are ninety nine disadvantages to their addiction, in the event that they think there is one benefit.

Here is what to do if your "feeling brain" (limbic mind) tries to scare you with a flimsy argument like "You’ve been in recovery for months… aren’t you scared you will neglect your favourite scenes?"

You don’t redirect to the ninety nine disadvantages of using porn. That only lends validity to the feeling brain’s invalid argument, and it feeds on fear.

What you do is counter the argument, head on. For instance, 1) I can remember things from decades ago, 2) masturbation from memory isn’t helping my life anyway, 3) the stuff I remember isn’t helping me with actual sex.

After you dismantle that argument and prove it has no advantage, the feeling brain can’t use it again. The feeling brain at all times bluffs. Call every bluff.

Imagine your limbic brain is a dumb electrical equipment. If you unplug ninety nine out of a hundred power cords (false causes to use porn), it doesn’t know you did that, all it is aware of is it nonetheless has power. It's important to unplug each cord, every motive. Then, you can find peace like you’ve never recognized.

Rattle

A dying rattle is the gurgling sound that comes right before loss of life, due to being unable to swallow or cough.

After quitting porn for a couple of months, if you are feeling some subtle urges, imagine that those are the loss of life rattles of dying habits and pathways in your mind. Your mind is saying, "Use this connection or lose it." The sensible choice is to lose it.

After time, you will not feel these urges. Your mind will prune unused neural connections (aka habits). Relax, time is your best friend!

Shame

"Do you realize why there may be disgusting porn? Because they bought bored of the non-disgusting porn."

The upper your feelings of shame, sin, or anxiety, and the extra taboo and fetishized the content is, the upper of a dopamine rush you feel. This solely will increase the strength of the addiction pathway, inflicting extra neuro-wiring and desensitization!

Then you're feeling more shame, and crave a pick-me-up to feel higher, and the cycle endlessly repeats. You can’t struggle an addiction with disgrace, it just strengthens it.

Doing cycles of abstinence, followed by bingeing, can also be very behavior forming as a result of intensity of the dopamine.

Learn to determine these novelty cravings (aka supernormal dopamine rushes), select not to act on them, and provides your self some grace. Neurons can be re-wired and re-sensitized over time, to seek out pleasure within the non-shocking, non-gross, natural highs of actual life.

Shoes

Imagine somebody said they wore sneakers all day that have been too tight, just so they might experience pleasure after they took them off in the evening. Do you assume that is sensible? Of course not. You wouldn’t say that tight sneakers present pleasure.

But as soon as a porn user finishes a PMO session, their dopamine ranges crash lower than a non-person. They feel irritable, much like if they were carrying tight footwear. They crave another PMO session just to get rid of their hangover stress, which was actually brought on by their previous PMO session!

Thus, the porn trap is just like sporting tight shoes just to acquire the pleasure of taking them off, and doing this time and again.

Porn customers - similar to all other drug users - are continuously attempting to get again to the same degree of happiness and relaxation that non-users experience in everyday life.

Sleep

A non-consumer can go to sleep just advantageous.

They aren’t up for hours binge looking out, or staring at synthetic gentle. They really really feel like a normal particular person, and aren’t making an attempt to get disgusting thoughts out of their head.

They go to bed feeling relaxed, not drained, and can stick to a constant sleep schedule. They get up energized, because they always get sufficient sleep. (Rhythm is necessary for optimal health.)

They lie in bed with a feeling of peace, calm respiratory and heartbeat, and they think about the natural highs of the day, like an afterglow. They assume about hopes for tomorrow.

They have motivation and focus to plan what they need to do the next day (and subconsciously sleep on these ideas).

Porn doesn't help you sleep. That is a ridiculous lie. I hope you rediscover what complete relaxation and freedom feel like!

Slob

After quitting porn, I seen I was sporting nicer looking clothes that I hadn’t felt like wearing in years, when going out in public. It feels good to look good once more! That is another pure high that I had lost as a result of my addiction.

The stereotype of a coomer trying like a slob is true, as a result of dopamine desensitization makes them not care about or spend any time on their look.

Smoking

Why do some folks still smoke cigarettes? Is there any benefit to being a smoker? Do you assume smokers are less burdened, less bored, happier, or concentrate better? Ha, it’s the alternative!

Before you snicker too much, how is being a porn user any higher than being a cigarette person?

One ruins your lungs. The other ruins your mind and your dick. They both work by preserving you on a dopamine treadmill of hits and withdrawals, producing billions of dollars for a number of giant companies. Users are pitied, not envied.

The way to stop each of them is identical: understand that the addiction doesn’t have a single profit in comparison with a non-consumer.

Spicy

A minority of women like additional selection in lovemaking, like masculine domination or sensory play, however there are much better resources than porn to show you the way to do that accurately. There are glorious female intercourse instructors who can teach you how one can do it in a loving way. If your companion doesn’t prefer it, why would you do it?

All types of intimate intercourse require belief, security, communication, experimentation, and connection. That’s what intimacy means.

Intimacy contains studying about and understanding your partner at a deep stage, how they are distinctive from any other individual on the planet, and specializing in them alone - and what they like.

Porn causes sexual autism, and your companion can inform you might be in a disconnected trance - they are going to shut off from trying or enjoying new issues.

Substitutes

Models, athletes, video game characters, and so on. are merely totally different colored buttons you press to maintain the supernormal dopamine rushes coming to your mind, from novelty and Coolidge impact, and your sexual cravings stuck in the best gear.

Additionally they keep your mind caught in "objectification" mode, instead of "empathy for an additional person" mode.

After quitting porn *and all substitutes* for just a few months, your sexual urges and cravings should really decrease, and you will increase the power to see ladies as living beings (and really feel less awkward around them). Just fap from memory or imagination, and after a few more months even that urge will lessen.

In case you stumble on a social media thirst entice, fan service in anime, or a intercourse scene in a film, don’t despair, the novelty (Coolidge effect) should wear off in a couple of days. In the event you fapped to the memory of it, every time will turn out to be less pleasurable. Avoiding all sexual content is less complicated mentioned than achieved, but don’t seek it.

Sun

When you stare on the solar for just a few seconds, after which go into a dim room, it’s hard to see anything in any respect.

A porn addict "stares on the sun" each time, and will get desensitized to the natural highs of life, which have less dopamine. Even consuming meals can really feel less pleasurable. (Yep, your sense of style releases dopamine!)

Fortunately, whenever you cease looking at the sun - or using porn - you'll be able to usually get better. Neither activity is ever recommended to your health.

Supernormal

Did you know that female barn swallows will mate with a rejected male if you utilize a felt-tip marker to darken his chest feathers? Do you know that male jewel beetles have intercourse with a brown beer bottle as a substitute of keen females, or that male wasps have sex with orchid flowers as a result of they appear to be feminine wasps?

Within the age of Cleopatra there was eye liner to make eyes appear bigger, and lipstick and blush to apply reddening. I hope you don’t think human brains are very totally different from those animals!

The trendy world provides us unprecedented know-how, abundance, and population density. We see supernormal hair and beauty products, clothes reminiscent of spandex and push-up bras, additional sweet, salty, acidic, caffeinated, or crunchy foods, and limitless leisure and sexual imagery - even sex dolls and vibrators.

There's nothing regular about today’s world. Our limbic (feeling) brains are all stumbling around - sometimes you simply need to snicker!

Time

If you may go back in time, would you vow to never start the cycle of watching porn? Would you encourage your youngsters or pals to use it, or warn them about it?

Your time and a spotlight is one of the vital generous gifts you can provide to another individual. Would you moderately give that reward to pixels, or your family?

Imagine you had a tombstone with dates written on it. How much of that time was spent both doing PMO, or feeling drained and irritable after PMO?

You can’t go back in time and undo it, but that doesn’t imply you need to be an addict till the day you die. Your probability is NOW - spell that backwards and it’s Won! You win your life back, and give up nothing!

Tricked

Sex has an analogous dopamine degree as morphine, a narcotic drug. It has a higher dopamine stage than another pure activity.

Did you know that PMO (porn-masturbate-orgasm) would be like doing narcotic medicine? Did you know that like a drug user, you'd spend each day on a rubber band of "highs" and lows? Do you know your mind develops an immunity (tolerance) over time, identical to with medication?

Do you know you would be an addict? Did you know you would need a "more excessive fix" every year, that desensitizes you to enjoying real life, and even DOING actual life?

No, you had been in all probability tricked. Porn is just the button you realized to press to deliver your brain a chemical high. None of us selected to be an addict.

Luckily, the extra you may have used this drug and felt the negative results, the more joy and relief you'll feel when quitting!

Truth

"Once exposed, a secret loses all its energy." - Ann Aguirre

Telling the truth to somebody - about all actions in your life, not just porn - is important during restoration, because it restores the break up between your two brains (pondering and feeling), and lets the pondering brain regain control.

It feels so significantly better when you find yourself again to dwelling one life, not two lives. Cognitive dissonance (doing one factor whereas realizing it's unsuitable) can feel bodily uncomfortable, like a headache.

After all, be careful who you tell and when. Just as men (and girls) might be tricked into fapping to pixels, their companion can examine themselves to those pixels and be very hurt.

Willpower

Great news! You don’t want willpower to completely give up a porn / dopamine addiction. It’s a fallacy to think you need willpower to stop something that has no profit! Individuals who use "willpower" only feel harassed, deprived, and tempted, and sure will fail over the long run, because they did not take away their Brainwashing.

You only need to see the addiction has zero advantages. For those who don’t see it yet, take a break for a number of days, and skim the ideas again. Take notes on everything you agree or disagree with.

Indeed, some folks expertise physical withdrawals for a number of weeks (rebalancing the seesaw of pleasure and pain within the mind). Withdrawals are temporary, however seeing the truth is eternally - identical to whenever you discover how a magic trick works.

The only cage is in your imagination - you may break it and soar!

Next Steps

Friend, you might really feel confused or fearful at this point. This is expected, you aren't alone or abnormal. Your voice of fact has just been hibernating for a long time.

Important: Do not Stop your PMO (porn-masturbate-orgasm) utilization for the time being, if you're at the moment a consumer. Keep urgent that button, and producing these supernormal chemical rushes in your brain. This may enable you see and prove the reality, that it has zero benefits. It also helps to not have withdrawals while you’re learning and memorizing the ideas.

But keep studying the earlier components of this book every single day. Take notes on what you agree or disagree with. Your PMO usage might slowly decrease as you retain studying. It would take 2-three full readings of the ideas for all the "fog" to clear in your mind.

You might print out the table of contents, or copy it into a document, and check off which of the 40 concept words you agree or disagree with.

You'll be able to discover the Resources chapter for more detailed explanations and science.

Choices

Choice is your best energy in life. After you could have learn this e book sufficient occasions to grasp the concepts, you possibly can:

1) Continue using porn. (No change)

2) Reduce your porn usage. (Moderation)

3) Go to the ultimate Visit chapter, which is non-obligatory however many individuals find helpful, to say goodbye to the entice.

4) Not use porn once more, and go straight to the Recovery chapter.

Remember: you have got these 4 decisions available on daily basis of your life!

The final Visit

Have you ever determined to stop? Only you can also make this choice, nobody else could make it for you. Only you already know what offers you essentially the most happiness.

If in case you have *any doubts*, or any doom and gloom, reread this book or get your full $zero refund! Maybe counseling, prayer, assist teams, doing extra activities, eradicating gadgets, or rehab would work higher for you.

Have the wings in your mind lastly opened? The truth is that you may be free, for those who "get it" by now.

Trust me, friend, javup.org and be part of me on the opposite aspect. The solar is shining, and the eagles are soaring. We’re waiting for you, and we love you. You don’t belong in this place.

1) You made it this far in the book because you want to escape. So make that decision now, that this will be the final visit. This time you understand you aren’t giving something up - you’re getting again your life!

2) Browse the pictures and movies on your favourite site consciously, looking at their determined makes an attempt to create novelty, shock, and supernormal stimulus, and ask yourself - was I using this site, or was it using me? How is that this serving to my life?

3) Whenever you lastly shut the browser, accomplish that with a feeling of freedom, like "This is great! I’m free! I’m no longer an addict (aka slave) to porn or screens! I don’t should be managed by these websites (aka traps) ever once more!"

Congratulations, you at the moment are a FREE non-person! Remember this moment!

Recovery

Brown Belt Level

The brown belt level of restoration is achieved by quitting porn use.

For just a few weeks, you would possibly feel withdrawals because the seesaw in your brain is rebalancing - it simply lost a whole lot of weight on the pleasure side! This is an effective factor, as a result of you will eventually become extra delicate to the natural highs of actual life.

1) Give your self plenty of put-ups! A put-up is a positive affirmation, the opposite of a put-down, and is a good behavior to do on yourself and others. Think about how nice your freedom can be! A constructive mindset ought to assist lessen or get rid of any withdrawals. (Yep, that’s science too!)

2) Quitting could make you're feeling very pleased (euphoric) and want to fap. Do it from memory, imagination, or feeling, and you'll settle down ultimately, as long as you aren’t utilizing Substitutes.

3) You continue to have some battles to fight, until your wings get stronger. Pay attention to Habit, HALTS, Rattle, Rationalizing, Truth, Flatline.

4) On daily basis, take time to be still and do nothing. No screens. You're used to instantaneous dopamine hits, that should stop. Take long mental resets every day and get better at it.

5) Keep a journal of all the adjustments you are feeling, month after month. This might be your story and motivation for the long run.

Black Belt Level

The black belt stage of recovery is achieved by completely knocking out the faux-dopamine seesaw in your thoughts and taking management over it. I received my black belt at age 43, and i hope you get yours sooner than I did.

As talked about in the Fantasy part, dopamine is pushed just by thoughts, particularly ANTICIPATION of pleasure, pain, or stress.

For at the very least one week, do that:

No porn. It might assist if in case you have already done this for at least ninety days.

No fapping, unless your physique is uncomfortable.

No fantasizing about sex or lusting. You may have sex, simply don’t fantasize about it beforehand.

No anticipating future pleasure or pain. For example: how many likes or dislikes a put up will get, or how enjoyable or traumatic a social event shall be.

You’re on the right track once you begin noticing how tense and tight your mind feels once you begin anticipating pleasure or pain. Once you catch your self dwelling on such a thought, stop the thought and you will feel calmer.

The aim is to unlock a brand new state of mind, known as "no mind", or "mushin" in Japanese. It is about residing solely in the current, and not being a slave to any emotional want. This can be very arduous to explain in writing, it is one thing you must expertise for your self. But when you unlock this frame of mind, you may always get into it simply, and your life won't be the identical.

Basically, it feels like this video. Good luck, and please go away a remark or electronic mail me while you get your black belt.

Parting Words

As every month passes, you will really feel even better, until you might be bursting with joy. Use that newfound vitality to convey restoration to individuals your addiction hurt. Don’t simply put your new energy into a different addiction, like video video games or social media.

Chances are you'll really feel just a little fearful and uncertain as you enterprise into your new freedom. Time is your best good friend, it will go.

You'll now surprise why so many persons are still caught in this lure, and pity them, particularly the children who have been by no means warned about it, or protected from it.

Good luck, stay sensible, dwell free! Read the full Story of the Eagle, and discover the Resources section for additional knowledge.

About Me

When I used to be 19, I used to be depressed and had no which means in my life. I played video video games, fapped to screens, listened to gangsta rap, obsessed about my physical imperfections, and was a miserable person to be around. I dropped out of faculty. I had no clue about life, ladies, or relationships. My parents had been divorced.

At age 24, my mind lastly matured and that i began successfully relationship (after studying Doc Love) and I discovered that means in life.

From age 30-40 I slowly started using an increasing number of porn. I didn’t assume I used to be an addict, but in addition thought I might never cease fapping to screens. (Makes perfect sense, right?)

I used to be having an increasing number of problems, reminiscent of getting irritated from the smallest stresses, missing motivation and patience, and having ED and DE.

A free e book (Easy Peasy Method) saved me from this addiction. Quitting was principally easy, and i had no withdrawals in any respect. I was overjoyed to have my life back, see the truth, and eventually have freedom!

I began this new, concise information after being free for 4 months. I really feel so blessed to have this new energy and positivity.

Some private health suggestions:

I stopped video games as a result of most are blatantly addictive, faux sources of dopamine. Many video games also use playing mechanisms.

One among my mental resets is a long bath. I concentrate on doing nothing, and never anticipating or fantasizing about any pleasure or ache. This additionally provides me a break from screens.

I quick for 18 hours a day, eat low carb, and completely love it. I feel like an apex predator when I’m fasting.

I attempt to lift weights once every week, take a walk, get sunlight / vitamin D - fundamental stuff. The nice factor is, I need to do these things!

A weight has been lifted from my life, and that i had no thought it was so heavy. I'm thankful on daily basis for freedom and no more brain fog.

Make it a fantastic day! I hope you soar!

- C. Smith

P.S. If this technique helped you, consider sharing these flying-eagle-technique.org cards. Out of these eight playing cards, I imagine 1 will "click" for someone.

P.P.S. If this book was useful, consider writing a assessment, so others can find it.

Letters

- "You don’t know the way bad I wanted this. Thank you."

- "It’s insane how a lot is relatable."

- "Blowing my thoughts."

- "You’ve been very helpful to me, more useful than anything or anybody else in my life."

- "This ebook that you've got sent was completely Him giving me what I need to stop. Thank you, loads."

- "I read the site high to bottom, my face turned white, and that i haven’t checked out it [porn] since."

- "I’ve struggled with this horrible addiction for a very long time, even after reading the hackbook. But the way in which you defined it in your site really made one thing ‘click’ in my brain and that i lastly ‘got it’"

Resources

Many thanks to those inspiring folks and sources, and that i hope some of them assist you to.

WARNING: A few of these assets could also be sexually express.

Addiction

• Your Brain on Porn 2015 - Gary Wilson (RIP) - Must watch!

• Good Pictures Bad Pictures - Kristen Jenson - Excellent e-book for ages 7-12, to organize them.

• Dopamine Nation - Dr. Anna Lembke

• Supernormal Stimuli - Deirdre Barrett

• Sexual Autism - Chris Rock

• Why Christians are bad at quitting p*rn - Mark Queppet

• Easy Approach to Quit Smoking - Allen Carr (RIP)

Sex Education

• How a lady climaxes - Susan Bratton - Excellent free video on how a woman slowly will get engorged and climaxes. I additionally advocate video #3 of her "Steamy Sex Ed" course - seeing tantric vulva massage demonstrated is really enlightening, 10/10.

Dating Advice

• The System - Doc Love (RIP) - Nobody understands women better than the Doc. He modified me from a clueless and brainwashed loser, to a fortunately married man.

• (New) Take a look at my website The actual Chad Move and take the quiz! ????

Philosophy

• Make the large Time Where You're - Frosty Westering (RIP) - Whether you are 10 or 65, this book about what success means will inspire and change you, and is all the time value one other learn. Learn to drive on the "success road", not the "road to success".

• Ecclesiastes - Written thousands of years ago, Ecclesiastes could be very dark - "everything is meaningless, with a lot data comes a lot sorrow" - but it comforts me like nothing else.

• The Slight Edge - Jeff Olson - I used the "slight edge" mindset when scripting this e-book: small actions, executed each day, compound over time to one thing great. This guide isn’t existential philosophy, it is sensible reminders that small issues matter.

Health

• Dr. Jason Fung’s Channel - I don’t think anybody is aware of more about fasting for health and weight loss than this physician. Fasting reworked me, each mentally and bodily. PS Talk to your doctor first, if you are on blood sugar remedy.

Research

• I ran knowledgeable poll that surveyed pornography utilization and the strategies people used to give up. The number one methodology? "Just give up."

• If you're employed for a college, PLEASE DO A RANDOMIZED TRIAL of the Flying Eagle Method. Studies have found that the Allen Carr give up smoking technique - which impressed the Flying Eagle Method - is finest in class.